Solar Plexus Chakra

The Solar Plexus is the third of the seven main chakras. In Sanskrit, it is called Manipura, which means shining gem. It is associated with Personal Power, Self-Esteem, and a Sense of Purpose.

An unbalanced Solar Plexus Chakra can manifest in many different ways. Here are some signs of an unbalanced or blocked Solar Plexus Chakra:

Emotional Signs:
Low self-esteem, aggression, arrogance, inadequacy, perfectionism

Physical Signs:
Ulcers, acid reflux, diabetes, weight gain, high blood pressure

Relative to Relationships (romantic, familial, friendship, etc.)
Abusive &/or controlling

Now you may be wondering how to balance or clear your Solar Plexus Chakra, don’t worry… I’ve got you!

Activities to Balance/Clear your Solar Plexus Chakra:
Bonfire, Sunbathe, Hot Yoga

Foods to Balance/Clear your Solar Plexus Chakra:
Bananas, pineapple, mango, corn, yellow peppers, lemons, grains, flaxseeds, sunflower seeds, ginger, and turmeric

You can also work with the following crystals by placing one or two on your Solar Plexus Chakra while you meditate, keeping them in your pocket/bra or even under your pillow when you sleep,

The recommended crystals to use for Solar Plexus Chakra balancing are:
Citrine, Pyrite, Golden Quartz, Sunstone, Yellow Jasper, Tigers Eye

Affirmations & Journaling are recommended for all chakras. Below, you will find an affirmation and journal prompt to help you get started on this healing journey:

Solar Chakra Affirmation:
Where focus goes, energy flows, so I focus on confidence, success, and prosperity.

Solar Plexus Chakra Journal Prompt:
What tools can I keep in my personal self-care toolkit to support myself when I lack confidence in myself?

Recommended Products:
Solar Plexus Chakra Roller Oil
Bitter Bath

We will continue with the Heart Chakra next week! You can catch up on the previous chakra blog posts here: the Root Chakra and the Sacral Chakra.