Throat Chakra

Sep 1

The Throat Chakra is the fifth of the seven main chakras. In Sanskrit, it is called Vishuddha, which means pure. It is associated with Communication, Expression, Integrity, and Honor.

An unbalanced Throat Chakra can manifest in many different ways. Here are some signs of an unbalanced or blocked Throat Chakra:

Emotional Signs:
Negative self-talk, inability to express feelings, hesitation to speak up

Physical Signs:
Sore throat, ear infection, thyroid problems, gum disease

Relative to Relationships (romantic, familial, friendship, etc.)
Overbearing &/or silent expression

Now, you may wonder how to balance or clear your Throat Chakra. Don’t worry… I’ve got you!

Activities to Balance/Clear your Throat Chakra:
Singing, Speaking, Chanting, Breathwork

Foods to Balance/Clear your Throat Chakra:
Blueberries, blackberries, kelp, dragon fruit, wheatgrass. Water and warm herbal teas.

You can also work with the following crystals by placing one or two on your Throat Chakra while you meditate, keeping them in your pocket/bra, or even under your pillow when you sleep,

The recommended crystals to use for Throat Chakra balancing are:
Lapis Lazuli, Amazonite Blue Kyanite, Blue Lace Agate, Sodalite

Affirmations & Journaling are recommended for all chakras. Below, you will find an affirmation and journal prompt to help you get started on this healing journey:

Throat Chakra Affirmation:
I release the need to be perfect and embrace my beautifully imperfect self. It is safe for me to speak my truth.

Throat Chakra Journal Prompt:
Why is it important to me to remain centered and patient throughout my daily life? What does authenticity mean to me?